Ayesha Takia Fitness And Diet Plan For Weight Loss
By Aanchal Valecha
2023-05-27T17:35:19+05:30
english.jagran.com
Ayesha Takia Fitness and Diet
Ayesha Takia bewitches everyone with her figure. It’s time for us to know how she stays so fit. Let's have a look at her fitness and diet routine.
regular workout
Ayesha believes in working out intensively in the gym. She dedicates 2 hours everyday in the gym.
Aerobics
Along with working out Ayesha Takia also indulges herself in aerobics that is very effective if you are trying to lose weight.
Yoga
Ayesha starts her day with yoga. She dedicated a good amount of time to yoga and meditation that adds up to good health.
Vegan diet
Actress Ayesha Takia has been vegan for a long time. According to her, there are plenty of health benefits to a plant-based meal.
Breakfast
For breakfast Ayesha prefers oatmeal or a bowl of fruit salad.
Lunch
Ayesha’s Lunch is pretty simple; she either eats a buddha bowl or a salad. On some days she goes for a tofu steak and a glass of juice.
Dinner
For dinner Ayesha eats Brown rice and Veggies most of the time.
Rashami Desai Sassy Blouse Designs To Upgrade Your Saree Look
Click To Read Now