Nutrition alert: Here’s what a 100-gram serving of pudina contains

Dr Sanjay Kumar, consultant general physician, Cygnus Laxmi Hospital, helped us understand the health benefits of incorporating pudina into your diet.

Nutritional Profile of Pudina

This is what a 100-gram serving of pudina contains, according to Dr Kumar.

– Calories: 70 kcal
– Carbohydrates: 14.79 grams
– Dietary Fibre: 8.02 grams
– Sugars: 0.94 grams
– Protein: 3.75 grams
– Fat: 0.94 grams
– Vitamins: A, C, B-complex (including B2, B3, B6, and B9)
– Minerals: Iron, Calcium, Magnesium, Potassium, Phosphorus, Zinc
– Antioxidants: Pudina contains antioxidants, including menthol, and flavonoids that contribute to its health benefits.

(Source: Freepik)

Health Benefits of Pudina

1. Digestive Health: Pudina helps in soothing the digestive tract, reducing indigestion and nausea. It also has antimicrobial properties that may alleviate symptoms of irritable bowel syndrome.

2. Respiratory Health: The menthol in pudina acts as a natural decongestant, providing relief from respiratory issues such as congestion and sinusitis.

3. Anti-inflammatory Properties: Pudina has anti-inflammatory effects that may help alleviate symptoms of conditions like arthritis. It also aids in reducing inflammation in the digestive tract.

4. *Improved Cognitive Function: The aroma of menthol in pudina is believed to have cognitive-enhancing effects, improving alertness and concentration.

5. Skin Health: Pudina’s antimicrobial and anti-inflammatory properties make it beneficial for skin health. It may help in treating acne and soothing skin irritations.

Is it safe for those with diabetes?

Dr Kumar said pudina is low in sugar, making it suitable for those monitoring their sugar intake. It can be a refreshing alternative to sugary beverages.

Can pregnant people consume it?

Pudina is possibly unsafe to consume during pregnancy. High doses may cause uterine damage. There is insufficient reliable information to determine whether pudina is safe to use while breastfeeding.

Considerations when Consuming Pudina

1. Allergies: Some individuals may be allergic to mint. Allergic reactions can vary from mild skin irritation to more severe responses. Be cautious, especially if you have known allergies.

2. Overconsumption: Excessive consumption of menthol-rich foods, including pudina, may lead to heartburn or irritation in some individuals. Moderation is key.

Myths and Facts

Myth 1: Pudina can cure all digestive issues.
Fact: While pudina can aid digestion, it cannot cure all digestive issues. It may provide relief from certain symptoms, but professional medical advice is necessary for chronic conditions.

Myth 2: Pudina can replace medical treatment for respiratory conditions.
Fact: Pudina can offer relief for respiratory symptoms, but it is not a substitute for medical treatment. Consult a healthcare professional for proper diagnosis and treatment.