Dec 6, 2023
BY: Rishabh RajKatrina Kaif is a healthy eater who begins her day with a healthy morning ritual, which is unique and interesting too.
istock
In a video interview, she mentioned that she begins her day with a liquid probiotic made with ginger and water.
istock
As per Katrina's video, it is made by boiling 2 tablespoons of grated ginger in 2 cups of water.
istock
As per the video, she drinks at least 3 glasses of it, followed by a yoga session and breakfast.
istock
Ginger is a spice that is loaded with health benefits. Take a look at some of its benefits.
istock
It has anti-inflammatory and antioxidant properties that help build a stronger immune system.
istock
It is said that ginger also helps in removing harmful toxins and improving energy and fitness levels.
istock
Ginger is known to create many of the same effects as blood-thinning, which helps to prevent blood clots and reduce the risk of cardiovascular issues.
istock
It also contains a bioactive compound, gingerol, that can help reduce inflammation throughout the body and therefore relieve certain types of chronic pain.
istock
Thanks For Reading!
Read Next