Recipes Seafood Fish Tilapia Tilapia Feta Florentine 4.8 (82) 59 Reviews 20 Photos Very clean, fresh, and satisfying Mediterranean dish! Submitted by Eddie Riddell Updated on January 14, 2022 Save Rate Print Share Trending Videos Close this video player 20 20 20 20 20 Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 teaspoons olive oil ¼ cup chopped onion 1 clove garlic, minced 2 (9 ounce) bags fresh spinach ¼ cup sliced kalamata olives 2 tablespoons crumbled feta cheese ½ teaspoon grated lemon rind ½ teaspoon salt ¼ teaspoon dried oregano ⅛ teaspoon white pepper 1 pound tilapia fillets 2 tablespoons butter, melted 2 teaspoons lemon juice 1 pinch paprika, or to taste Directions Preheat oven to 400 degrees F (200 degrees C). Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Cook's Note: Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down. I Made It Print Nutrition Facts (per serving) 258 Calories 13g Fat 7g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 258 % Daily Value * Total Fat 13g 17% Saturated Fat 5g 27% Cholesterol 61mg 20% Sodium 674mg 29% Total Carbohydrate 7g 3% Dietary Fiber 3g 12% Total Sugars 1g Protein 28g 56% Vitamin C 40mg 44% Calcium 196mg 15% Iron 4mg 22% Potassium 1207mg 26% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved