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Yoga is the practice of a set of postures and breathing exercises that aim to bring physical and mental well-being .
- There are dynamic yogas such as ashtanga and vinyasa, in these rather physical classes while making the body more supple and stronger, we improve the cardiovascular system.
- Iyengar, which is a more static yoga, emphasizes the alignment of the body and develops the understanding of our body.
- Hatha yoga is a gentle yoga easily practiced by older people.
It is important to find the style of yoga that suits us best, it depends a lot on our potential.
Breathing
The more we lengthen our breathing, the more energy and oxygen we take in, which helps us eliminate toxins, improve our self-perception, reduce physical tension and increase our general well-being.
Relaxation
It allows us to better manage the stresses caused by modern life and to live the present moment with greater acuity. Integrating active relaxation into one's life allows the parasympathetic nervous system to become the way to respond to stress. The more we practice relaxation, the better our physical and mental health.
The exercises
The exercises strengthen the body by giving it flexibility and stability. The postures stimulate the internal organs and develop a greater awareness of the body. One of the goals of yoga is to lengthen the spine, which is compressed throughout the day and over the years. Each yoga posture works on a different part of the body.
Positive thinking and meditation
Clear and positive thinking is essential to achieving optimal health and a rich and serene life. Man is not bothered by objects and events, but by his opinion of them. It is therefore his way of thinking that will determine the quality of his life. By modifying our thoughts, by changing our mind, we become masters of our lives again. Meditation allows us to empty ourselves and to observe our thoughts. Through its practice, we become calmer, more composed.
Suggestions of brand name articles to practice yoga comfortably:
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