The Commandos must constantly adapt to keep their status as a premier fighting force. Training for modern warfare, using the latest technology as well as encouraging more women into the force are challenges they face.
Captain Jen is mentoring young hopeful Donna, who dreams of joining the Commando ranks. Currently just two out of 7,000 Commandos are women.
Danny reflects on his achievements as the first Commando officer of Rastafarian faith.
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