Satay sauce
This easy vegetarian, one pot, delicious, peanutty satay sauce, ready in 20 minutes, will turn a weeknight chicken meal into a family favourite.
Serves: 2 (makes 1/2 cup)
Time to make: 20 mins
Ingredients
- 1 teaspoon grated fresh ginger
- 1 tablespoon soy sauce
- 2 tablespoons crunchy peanut butter
- 2 tablespoons sweet chilli sauce
- 2 tablespoons honey
- ¼ cup water
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine all ingredients in a saucepan. Bring to a gentle simmer, stirring, to make enough flavouring for a stir-fry for four.
HFG tip
Double the quantities and store extra in the fridge.
Nutrition Info (per serve)
-
Calories 130cal
-
Kilojoules 550kJ
-
Protein 5g
-
Total fat 9g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 2g
-
Sodium 520mg
-
Calcium 20mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Sauces
Advertisement
LATEST ADVICE
