We have all grown up hearing the health benefits of karela or bitter gourd and hating its taste. There have been days when I skipped the entire meal because mom cooked karela and I didn't enjoy its bitter taste.
With time, I realised the goodness of the vegetable. Karela or bitter gourd is a good source of iron, magnesium, vitamin C, dietary fiber among other essentials which help promote our overall health.
Here, I thought of sharing with your some health benefits of adding karela or bitter gourd to the diet. Read on.
Eating Bitter Gourd Helps In Curing Diabetes
Do you know bitter gourd or karela has a compound called Polypeptide which is like insulin? Studies suggest that consuming bitter gourd can help naturally control diabetes. When consumed regularly, it can help reduce the blood glucose level in patients suffering from both type 1 and 2 diabetes.
Eating Bitter Gourd Can Make You Lose Weight
If you are on a weight loss journey, you should add karela or bitter gourd to your daily diet. It is low in calories and fat. When you consume bitter gourd, you stay full for longer which means you don't overeat or binge on snacks in between meals. According to a study, bitter gourd helps in dislocating human fat cells and preventing the growth of new fat cells.
Eating Bitter Gourd Boosts Your Immune System
We are in the midst of a pandemic and the only thing we want is to boost our immune system. We want to get strong enough to fight any virus or bacteria entering our body. Bitter gourd has antioxidants present in it which help fight the radical damage in the body prevents us from any kind of illness. Karelas also have anti-tumour and anti-cancerous properties which help prevent the risk of cancers like breast, cervical, or prostate cancer.
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Eating Bitter Gourd Improves Your Eyesight
With time, a lot of us suffer from eye-related issues. Cataract, weak eyesight are some of the common problems we all face. Adding bitter gourd to our diet can help prevent vision-related issues and this is because it has compounds like beta carotene and vitamin A which are healthy for the eyes and strengthen our eyesight.
Eating Bitter Gourd Helps Cleanse The Liver
It is important to detoxify, cleanse our body organs from time to time and this can be done by consuming the right foods. Having bitter gourd can help us cleanse our liver. According to a study, bitter gourd has a compound that protects the liver from the antioxidant activity of the enzymes and helps clear out all the deposits.
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Eating Bitter Gourd Purifies Blood
Do you know you can purify your blood by adding karela to your diet? Bitter gourd has a good amount of antioxidants present in them which can help cure a lot of health issues that occur due to your blood. Consuming karela or bitter gourd regularly will help you purify your blood which won't just give you a healthy body but also healthy skin and hair. (Karela for skin and hair)
There are different ways you can add bitter gourd to your diet. Turning it into a regular sabzi or preparing karela juice are two of the easiest ways. Tell us if you have some interesting bitter gourd recipes.
Though karela or bitter gourd is super healthy, do consult your doctor before adding it to your diet if you are undergoing medical treatment. For more such health-related stories, stay tuned!