Tindli, also known as Ivy gourd or Kundru, is a tropical vegetable that is commonly used in Indian cuisine. It has a unique taste and texture, and it is often used in stir-fries, and curries. Apart from its culinary uses, tindli is also known for its numerous health benefits. Let’s explore various health benefits of tindli.
Rich In Nutrients
Tindli is packed with essential nutrients that are vital for overall health. It is a good source of vitamins A and C, which are powerful antioxidants that help boost immunity and protect the body from diseases.
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A study published in the International Journal of Pharmacy and Pharmaceutical Sciences highlighted that tindli possesses significant amounts of essential nutrients like vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet. It also contains important minerals like calcium, iron, and potassium, which are necessary for maintaining healthy bones, blood cells, and heart function.
Supports Digestive Health
Tindli is known for its digestive properties. It contains dietary fiber that promotes healthy digestion and prevents constipation. The fiber in tindli also helps in regulating blood sugar levels and reducing the risk of developing diabetes.
According to a study published in Journal of Ayurveda and Integrative Medicine, tindli possesses significant dietary fibre content, which can improve gastrointestinal health and promote regular bowel movements.
Anti-Diabetic Properties
Tindli has been found to possess anti-diabetic properties. It contains compounds like charantin and polypeptide-p, which help regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes or at risk of developing diabetes.
As per study published in the Journal of Diabetes & Metabolic Disorders demonstrated that tindli extracts exhibit anti-diabetic properties by reducing blood glucose levels and increasing insulin sensitivity in animals.
Helps To Manage Weight
Tindli is a low-calorie vegetable that can be a great addition to a weight management diet. It is high in fiber, which helps in keeping you full for longer, preventing overeating, and aiding in weight loss.
A study published in the Journal of Basic and Clinical Physiology and Pharmacology highlighted that tindli extract exhibits anti-obesity properties by reducing body weight and improving lipid metabolism in rats.
Antioxidant Properties
Tindli is a good source of antioxidants, which help fight against free radicals and reduce oxidative stress in the body. This, in turn, helps in preventing chronic diseases like cancer, cardiovascular diseases, and neurodegenerative diseases.
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Anti-Inflammatory Properties
Tindli possesses anti-inflammatory properties that can help reduce inflammation in the body. A study published in the Journal of Food Science and Technology highlighted the anti-inflammatory activity of tindli extracts, which can help reduce inflammation and related health issues.
Skin Health
Tindli is known for its skin-friendly properties. It is a good source of vitamin C, which is essential for collagen production, a protein that helps in maintaining healthy and youthful skin. The antioxidants in tindli also help in fighting against skin damage caused by free radicals, thus promoting healthy and radiant skin. A study published in the Journal Food and Chemical Toxicology demonstrated the skin-friendly properties of tindli extract by reducing oxidative stress-induced skin damage in animal models.