Stuffed sprouts paratha recipe: Learn how to make this healthy weight loss breakfast in 5 minutes

Name: Stuffed sprouts paratha recipe: Learn how to make this healthy weight loss breakfast in 5 minutes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 gm of multigrain atta; 50 gm of sprouts; A few coriander leaves; 50 ml curd; A pinch of salt; Water - as required; 1-2 green chilies, finely chopped; 2 tsp ginger-garlic paste

Health

Salome Phelamei

Updated Apr 28, 2020 | 07:28 IST

Here’s a delicious paratha -stuffed sprouts paratha - that is easy to make and filled with nutrients but low in calories, making it a great recipe for weight loss.

Stuffed sprouts paratha recipe: Learn how to make this healthy weight loss breakfast in 5 minutes | Photo Credit: Getty Images

New Delhi: Parathas, stuffed or plain recipes, are a real delight and can be eaten any time of the day. Vegetable parathas made with whole wheat flour are, in fact, a healthy breakfast meal to kickstart your day as they are rich in protein, fibre, healthy carbs and other essential nutrients. Here’s a delicious paratha -stuffed sprouts paratha - that is easy to make and filled with nutrients but low in calories, making it a great recipe for weight loss. A healthy breakfast will also support your immune system, reducing your risk of diseases and infections.

That’s because sprouts are high in protein and fibre, the two key nutrients you need to lose weight. They also contain high amounts of vitamins, minerals, and antioxidants that may improve your heart health, boost digestion, and help manage blood sugar levels. They are very nutritious but low in fat and calories.